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Women
Fitness

Songahm Taekwondo training allows you to get in shape and stay in shape at your own pace. The principles of traditional martial arts training are based on the design of your body. For power, we help you develop the larger, powerful muscles of your core. The speed of taekwondo technique comes from the fast, agile muscles of your arms and legs.

Self-Defense

Gracie Combatives logoWhen the speed and power developed through taekwondo, or the leverage, joint and pressure tactics of Gracie Jiu Jitsu are used in self-defense against the vulnerable parts of an attacker's body, a woman can be remarkably efficient against a much larger opponent. Just knowing you can defend yourself gives your confidence, and confidence is often enough to deter potential attackers.

 

Self-Confidence

Self-confidence doesn't come naturally for many people, but it can be developed over time by setting reasonable goals and attaining them. The self-confidence that results from taekwondo training will carry over into all aspects of your life.

All Ages

Even Baby Boomers are finding Excel Martial Arts training to be an all-encompassing fitness regiment to decelerate both mental and physical aging.

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Beginner's Class Schedule