Taekwondo training allows you to get in shape
and stay in shape at your own pace. The principles of traditional
martial arts training are based on the design of your body. For power,
we help you develop the larger, powerful muscles of your core. The
speed of taekwondo technique comes from the fast, agile muscles of
your arms and legs.
the speed and power developed through taekwondo, or the leverage,
joint and pressure tactics of Gracie
Jiu Jitsu are used in self-defense against the vulnerable parts
of an attacker's body, a woman can be remarkably efficient against
a much larger opponent. Just knowing you can defend yourself gives
your confidence, and confidence is often enough to deter potential
Self-confidence doesn't come naturally for many people,
but it can be developed over time by setting reasonable goals and
attaining them. The self-confidence that results from taekwondo training
will carry over into all aspects of your life.
Even Baby Boomers are
finding Excel Martial Arts training to be an all-encompassing fitness
regiment to decelerate both mental and physical aging.