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Men of all ages train at Excel-Lifeforce for many different reasons, but all are looking for professional instruction, development and support. Excel's instruction staff is highly trained not only in the skills that they teach, but also in the art of instruction. Excel's Chief Instructor is Sixth Degree Black Belt Master and has been training and teaching Taekwondo and Jiu Jitsu for over 30 years including 12 years in the Marine Corps as a Defensive Tactics Instructor. Our staff of 12 Certified Instructors assists him.

Training in the Martial Arts offers numerous benefits for men including:

  • Reducing Stress
  • Weight Loss
  • Improved Coordination
  • Increased Flexibility
  • Increased Stamina
  • Confidence Building
  • Better Overall Fitness
  • Enhanced Performance in Other Sports and Activities
  • The Ability to Protect Yourself and Others

Men and teens of every level of conditioning and fitness train at our academy. All participants have the opportunity to achieve their personal goals.


Traditional Taekwondo is a great discipline for students of all ages. In encompasses techniques from both Chinese Kung Fu styles and Japanese Karate as well as the ancient Korean practices.

Classes include strong cardiovascular workout and flexibility training and the program provides a high level of personal challenge. Taekwondo has also achieved a high status within the UFC and other competition venues as a major defensive stand-up style with many of the sport's leading athletes.


Other the other end of both the self-defense and fighting sport spectrum, Excel-Lifeforce is also a Certified GRACIE JIU JITSU Training Center. It is the only Level Two Certified Gracie Training Center in Minnesota and training at Excel offers you the opportunity to train in both the most effective stand-up and ground styles.

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Beginner's Class Schedule