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Excel’s kids’ classes are individualized by age and training level because our children’s programs are specifically designed for each coordinating age group. They utilize traditional techniques to improve children's motor skills and enhance their ability to pay attention and follow directions. They also offer a strong foundation in essential character qualities such as courtesy, respect, and discipline. All classes are taught using the most safe, fun, and exciting instructional methods available for each particular age group.


Excel's Kidz 'n Power Taekwondo training programs for 5 to 12 year-olds provide a list of underlying benefits and achievements:

  • Kids 'n PowerFitness and Coordination: Martial Arts challenges the entire body. It develops coordination, body awareness, balance, agility, and strength, and stamina.

  • Safety: In cooperation with, Excel-Lifeforce and the ATA are the authorized training facilities for abduction defense and street safety training.
  • Better Grades: Developing personal skills is a major part of the program. We stress following directions, paying attention in class, respecting those teaching, and becoming an active participant.
  • Self-Confidence: Every child is a winner. We use positive reinforcement to help them achieve their goals during their training.

Jiu Jitsu

Gracie BULLYPROOFExcel-Lifeforce is also a Certified Gracie Bullyproof training center as featured on CNN, NBC News, and Oprah. We teach negotiate – report – defend as a method for children to feel confident in facing bullies or peer group pressure.


XMA logoChildren can develop exceptional composure, agility, and confidence by modifying their traditional skills, adding gymnastic technique and including background music as part of training in performance martial arts. As a licensed Xtreme Martial Arts academy, Excel has been home to many national performance teams including a World Champion XMA Demo Group.

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Beginner's Class Schedule